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Cranberry Fruit Salad 1 - Recipe and Nutrition Facts
33

Cranberry Fruit Salad 1 Recipe

Cranberry Fruit Salad 1 has a average-calorie, high-carb, average-fat and low-protein content.

The food contains 50.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cranberry Fruit Salad 1 has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat36%
 Calories from Carbs63%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A336.2 IU6.7%Top 30%High
Retinol82.8 mcg
Vitamin C7.8 mg12.9%Top 30%High
Vitamin D5.2 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.4 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.3 mg2.3%Mid 40%Average
Iron0 mg
Magnesium12.1 mg3%Mid 40%Average
Phosphorus31.9 mg3.2%Bottom 30%Low
Potassium94 mg2.7%Mid 40%Average
Sodium8.7 mg0.4%Bottom 10%Very Low
Zinc0 mg
Copper0 mg
Manganese0.86 mg43.1%Top 10%Very High
Selenium0.86 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43.5 g14.5%Top 30%High
Dietary Fiber2.4 g9.7%Top 30%High
Sugars39.1 g
Glucose2.6 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat5 g25%Top 30%High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 115

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 32.6 mg 10.9%

Sodium 10.1 mg 0.4%

Total Carbohydrates 50.5 g 16.8%

Dietary Fiber 2.8 g11.2%

Sugars 45.3 g

Protein 1.2 g 2.4%

Vitamin A 7.8% Vitamin C 15%

Calcium 2.7% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-fruit-salad-260782 Embed Table:

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