Cranberry Fruit Punch has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Cranberry Fruit Punch has been given a composite ranking of 36, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 0 g | |||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 24 g 8%
Dietary Fiber 0 g
Sugars 22 g
Protein 0 g
Vitamin A 2% Vitamin C 15%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 100
Protein 0 g | Carbs 25 g | Fat 0 g
Per 100g | Calories 140
Protein 2 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 101
Protein 0.6 g | Carbs 26.8 g | Fat 0.2 g
Per Serving | Calories 51
Protein 1.3 g | Carbs 10.7 g | Fat 0.1 g
Per Serving | Calories 220
Protein 0 g | Carbs 58 g | Fat 0 g
Per Serving | Calories 230
Protein 3 g | Carbs 43 g | Fat 6 g
Per Serving | Calories 200
Protein 5 g | Carbs 13 g | Fat 15 g
Per Serving | Calories 60
Protein 1 g | Carbs 15 g | Fat 0 g