Cranberry Fool Recipe
Cranberry Fool has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 39.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Cranberry Fool, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 37% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.67 IU | 0.01% | Bottom 30% | Low |
| Retinol | 214 mcg | |||
| Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
| Vitamin D | 14 IU | 3.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.7 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 36.7 mg | 3.7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 5.3 mg | 1.3% | Bottom 30% | Low |
| Phosphorus | 36 mg | 3.6% | Bottom 30% | Low |
| Potassium | 61.3 mg | 1.8% | Bottom 30% | Low |
| Sodium | 20.5 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.67 mcg | 0.95% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | Top 30% | High |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 23.2 g | |||
| Sucrose | 22 mg | |||
| Glucose | 0.7 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.6 g | 30.2% | Top 30% | High |
| Saturated Fat | 12.1 g | 60.7% | Top 10% | Very High |
| Monounsaturated Fat | 5.3 g | |||
| Polyunsaturated Fat | 0.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 52 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 419 Calories from Fat 264
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 18.2 g 91%
Trans Fat
Cholesterol 108.7 mg 36.2%
Sodium 30.8 mg 1.3%
Total Carbohydrates 39.8 g 13.3%
Dietary Fiber 1.6 g6.4%
Sugars 34.8 g
Protein 1.7 g 3.4%
Vitamin A 0% Vitamin C 8.3%
Calcium 5.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Cranberry Chutney-Brie Appetizers
Per Serving | Calories 238
Protein 8.6 g | Carbs 34.7 g | Fat 7.3 g
Cranberry Rangoons
Per Serving | Calories 604
Protein 3.3 g | Carbs 16.4 g | Fat 59.1 g
Cranberry Gratin
Per Serving | Calories 268
Protein 5.6 g | Carbs 33.2 g | Fat 13.5 g
Sticky Cranberry Puds
Per Serving | Calories 39
Protein 0.83 g | Carbs 4.5 g | Fat 2 g
