Cranberry Dessert Cake With Butter Sauce has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cranberry Dessert Cake With Butter Sauce has been given a composite ranking of 21, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 394.3 IU | 7.9% | Top 30% | High |
Retinol | 105.7 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34 mcg | 8.5% | Top 30% | High |
Folic Acid | 24.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.5 mg | 7.5% | Top 30% | High |
Iron | 0.94 mg | 5.2% | Mid 40% | Average |
Magnesium | 8.5 mg | 2.1% | Bottom 30% | Low |
Phosphorus | 107.5 mg | 10.8% | Mid 40% | Average |
Potassium | 84 mg | 2.4% | Mid 40% | Average |
Sodium | 175.6 mg | 7.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.5 mcg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 22 g | |||
Glucose | 0.9 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22.1% | Top 30% | High |
Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 304 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 52.4 mg 17.5%
Sodium 186.1 mg 7.8%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 1.2 g4.8%
Sugars 23.3 g
Protein 3.5 g 7%
Vitamin A 8.4% Vitamin C 5%
Calcium 7.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 306
Protein 2.8 g | Carbs 46.3 g | Fat 12.7 g
Per Serving | Calories 358
Protein 3.6 g | Carbs 57.3 g | Fat 13.3 g
Per Serving | Calories 327
Protein 2.8 g | Carbs 43.6 g | Fat 16.3 g
Per Serving | Calories 317
Protein 2.9 g | Carbs 46.7 g | Fat 13.7 g
Per Serving | Calories 285
Protein 2.4 g | Carbs 32.4 g | Fat 17 g
Per Serving | Calories 267
Protein 10.5 g | Carbs 10.9 g | Fat 20.6 g
Per Serving | Calories 25
Protein 0.41 g | Carbs 3.9 g | Fat 0.94 g
Per Serving | Calories 373
Protein 3.9 g | Carbs 51.9 g | Fat 19 g