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Cranberry Cornbread - Recipe and Nutrition Facts
42

Cranberry Cornbread Recipe

Cranberry Cornbread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 33.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cranberry Cornbread has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat33%
 Calories from Carbs59%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A133.3 IU2.7%Mid 40%Average
Retinol27.6 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Vitamin D10.3 IU2.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate14.9 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.4 mg12.6%Top 30%High
Iron1.1 mg6.4%Mid 40%Average
Magnesium25.3 mg6.3%Top 30%High
Phosphorus214.9 mg21.5%Top 10%Very High
Potassium119.5 mg3.4%Mid 40%Average
Sodium275.3 mg11.5%Mid 40%Average
Zinc1.1 mg7.7%Top 30%High
Copper0 mg
Manganese0 mg
Selenium12.6 mcg18.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.9 g13%Top 30%High
Dietary Fiber2 g7.8%Top 30%High
Sugars12.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.7 g14.9%Mid 40%Average
Saturated Fat1.8 g9.2%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat4.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 49.8 mg 16.6%

Sodium 239.5 mg 10%

Total Carbohydrates 33.8 g 11.3%

Dietary Fiber 1.7 g6.8%

Sugars 10.8 g

Protein 4.7 g 9.4%

Vitamin A 2.3% Vitamin C 3.3%

Calcium 11% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-cornbread-446059 Embed Table:

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