Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cranberry Cobbler 2 - Recipe and Nutrition Facts
13

Cranberry Cobbler 2 Recipe

Cranberry Cobbler 2 has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 114.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cranberry Cobbler 2 has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat31%
 Calories from Carbs67%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A327.9 IU6.6%Top 30%High
Retinol85.8 mcg
Vitamin C2.6 mg4.4%Mid 40%Average
Vitamin D12.1 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.53 mg2.6%Mid 40%Average
Vitamin B60 mg
Folate18.9 mcg4.7%Mid 40%Average
Folic Acid9.5 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.2 mg1.3%Bottom 30%Low
Iron0.53 mg2.9%Mid 40%Average
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus38.4 mg3.8%Bottom 30%Low
Potassium53.2 mg1.5%Bottom 30%Low
Sodium74.3 mg3.1%Bottom 30%Low
Zinc0.53 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.7 mcg6.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60.2 g20.1%Top 10%Very High
Dietary Fiber1.3 g5.1%Mid 40%Average
Starch0 g
Sugars53.5 g
Sucrose52.6 mg
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat6.2 g30.8%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat2.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water24.7 g
Ash0.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 665 Calories from Fat 210

% Daily Value *

Total Fat 23.4 g 36%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 98.6 mg 32.9%

Sodium 141.1 mg 5.9%

Total Carbohydrates 114.3 g 38.1%

Dietary Fiber 2.4 g9.6%

Sugars 101.6 g

Protein 4.2 g 8.4%

Vitamin A 12.5% Vitamin C 8.3%

Calcium 2.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-cobbler-399024 Embed Table:

Related Searches

78

Cranberry Twister

Per Serving | Calories 50
Protein 0 g | Carbs 12.5 g | Fat 0.07 g

78

Cranberry Lemonade 2

Per Serving | Calories 49
Protein 0 g | Carbs 12.7 g | Fat 0.08 g

12

Cranberry Clusters

Per Serving | Calories 265
Protein 3.5 g | Carbs 41.9 g | Fat 13.8 g

28

Cranberries Jezebel

Per Serving | Calories 212
Protein 4 g | Carbs 10.9 g | Fat 17.5 g

13

Brown Sugar Cookies by Mummie Wozelka

Per Serving | Calories 463
Protein 6.8 g | Carbs 53.2 g | Fat 26 g

5

Cream Cheese Frosting 10

Per Serving | Calories 442
Protein 3.1 g | Carbs 42.5 g | Fat 29.6 g

17

Primal Fudge 1

Per Serving | Calories 601
Protein 9.7 g | Carbs 32.8 g | Fat 51.4 g

4

Sugar Cookies 22

Per Serving | Calories 457
Protein 4.6 g | Carbs 53.8 g | Fat 24.6 g