Cranberry Chocolate Oatmeal Bars has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cranberry Chocolate Oatmeal Bars has been given a composite ranking of 74, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 40% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.36 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.46 g | 0.92% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.85 g | 1.3% | Bottom 30% | Low |
Saturated Fat | 0.22 g | 1.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 141 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 109.2 mg 4.6%
Total Carbohydrates 18.4 g 6.1%
Dietary Fiber 2.3 g9.2%
Sugars 6.7 g
Protein 3.6 g 7.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 458
Protein 5.4 g | Carbs 55.6 g | Fat 29.6 g
Per Serving | Calories 390
Protein 4.7 g | Carbs 52.1 g | Fat 18.5 g
Per Serving | Calories 162
Protein 8.8 g | Carbs 21.3 g | Fat 4.5 g
Per Serving | Calories 18
Protein 0.32 g | Carbs 2.17 g | Fat 0.98 g
Per Serving | Calories 305
Protein 3.7 g | Carbs 44.3 g | Fat 13.2 g
Per Serving | Calories 333
Protein 7.5 g | Carbs 31.2 g | Fat 16.2 g