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Cranberry Chicken Salad 1 - Recipe and Nutrition Facts
98

Cranberry Chicken Salad 1 Recipe

Cranberry Chicken Salad 1 has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Folate.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cranberry Chicken Salad 1 has been given a composite ranking of 98, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat63%
 Calories from Carbs30%

Why this is good for you

  • Very low in Cholesterol
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C6 mg10%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.55 mg2.7%Mid 40%Average
Vitamin B60 mg
Folate101.6 mcg25.4%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41 mg4.1%Mid 40%Average
Iron0.55 mg3%Mid 40%Average
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus34.4 mg3.4%Bottom 30%Low
Potassium259.6 mg7.4%Top 30%High
Sodium83 mg3.5%Mid 40%Average
Zinc0.55 mg3.6%Mid 40%Average
Copper0 mg
Manganese0.55 mg27.3%Top 30%High
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.2 g1.7%Bottom 30%Low
Dietary Fiber2.8 g11.4%Top 30%High
Sugars1.7 g
Glucose0.5 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat0.6 g3%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 5.2 mg 1.7%

Sodium 151.8 mg 6.3%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 5.2 g20.8%

Sugars 3.2 g

Protein 2.2 g 4.4%

Vitamin A 0% Vitamin C 18.3%

Calcium 7.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-chicken-salad-86442 Embed Table:

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