Cranberry Chicken Salad 1 has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Folate.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cranberry Chicken Salad 1 has been given a composite ranking of 98, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 63% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.1 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 6 mg | 10% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 101.6 mcg | 25.4% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | Mid 40% | Average |
Iron | 0.55 mg | 3% | Mid 40% | Average |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 34.4 mg | 3.4% | Bottom 30% | Low |
Potassium | 259.6 mg | 7.4% | Top 30% | High |
Sodium | 83 mg | 3.5% | Mid 40% | Average |
Zinc | 0.55 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.55 mg | 27.3% | Top 30% | High |
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.2 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 2.8 g | 11.4% | Top 30% | High |
Sugars | 1.7 g | |||
Glucose | 0.5 mg | |||
Fructose | 0.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 0.6 g | 3% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 151.8 mg 6.3%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 5.2 g20.8%
Sugars 3.2 g
Protein 2.2 g 4.4%
Vitamin A 0% Vitamin C 18.3%
Calcium 7.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 15.4 g | Carbs 8.7 g | Fat 4.1 g
Per Serving | Calories 257
Protein 17.3 g | Carbs 1.3 g | Fat 19.9 g
Per Serving | Calories 154
Protein 10.9 g | Carbs 16.6 g | Fat 4.9 g
Per Serving | Calories 182
Protein 17.1 g | Carbs 18.6 g | Fat 4 g
Per Serving | Calories 55
Protein 4.4 g | Carbs 5.4 g | Fat 2.2 g
Per Serving | Calories 165
Protein 7.9 g | Carbs 4 g | Fat 12.9 g
Per Serving | Calories 91
Protein 4.3 g | Carbs 9.2 g | Fat 4.5 g
Per Serving | Calories 263
Protein 5.7 g | Carbs 39.5 g | Fat 8.7 g