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Cranberry Chicken 8 - Recipe and Nutrition Facts
59

Cranberry Chicken 8 Recipe

Cranberry Chicken 8 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 21.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cranberry Chicken 8 has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat51%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A114 IU2.3%Mid 40%Average
Retinol16.3 mcg
Vitamin C0.93 mg1.6%Mid 40%Average
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin6.5 mg32.6%Top 10%Very High
Vitamin B60.47 mg23.3%Top 10%Very High
Folate2.8 mcg0.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.47 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.1 mg1.2%Bottom 30%Low
Iron0.47 mg2.6%Mid 40%Average
Magnesium18.6 mg4.7%Mid 40%Average
Phosphorus122.8 mg12.3%Mid 40%Average
Potassium168.8 mg4.8%Mid 40%Average
Sodium215.9 mg9%Mid 40%Average
Zinc0.47 mg3.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.2 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber0.23 g0.93%Bottom 30%Low
Starch0 g
Sugars9.4 g
Sucrose0.5 mg
Glucose0.9 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid1.9 mg
Glycine0.9 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat2.4 g11.9%Mid 40%Average
Monounsaturated Fat3.3 g
Polyunsaturated Fat3.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.7 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 213

% Daily Value *

Total Fat 23.7 g 36.5%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 92.9 mg 31%

Sodium 464.1 mg 19.3%

Total Carbohydrates 21.4 g 7.1%

Dietary Fiber 0.5 g2%

Sugars 20.2 g

Protein 30.6 g 61.2%

Vitamin A 4.9% Vitamin C 3.3%

Calcium 2.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-chicken-241535 Embed Table:

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