Cranberry Chicken 6 has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cranberry Chicken 6 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 46% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 199.4 IU | 4% | Top 30% | High |
Retinol | 19.8 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 4.7 IU | 1.2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0.31 mg | 15.7% | Top 30% | High |
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.31 mcg | 5.2% | Top 30% | High |
Pantothenic Acid | 0.31 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.1 mg | 1.5% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 12.9 mg | 3.2% | Mid 40% | Average |
Phosphorus | 81.1 mg | 8.1% | Mid 40% | Average |
Potassium | 128.3 mg | 3.7% | Mid 40% | Average |
Sodium | 190.9 mg | 8% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.4 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.35 g | 1.4% | Bottom 30% | Low |
Sugars | 9.4 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
Monounsaturated Fat | 5.3 g | |||
Polyunsaturated Fat | 7.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 462 Calories from Fat 211
% Daily Value *
Total Fat 23.5 g 36.2%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 115.3 mg 38.4%
Sodium 607.2 mg 25.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 1.1 g4.4%
Sugars 29.8 g
Protein 29.1 g 58.2%
Vitamin A 12.7% Vitamin C 11.7%
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 16 g | Carbs 22.8 g | Fat 13.6 g
Per Serving | Calories 159
Protein 7.3 g | Carbs 15.9 g | Fat 6.3 g
Per Serving | Calories 172
Protein 10.6 g | Carbs 12.4 g | Fat 9 g
Per Serving | Calories 66
Protein 10.6 g | Carbs 1.44 g | Fat 2 g
Per Serving | Calories 174
Protein 15.9 g | Carbs 2.33 g | Fat 11 g
Per Serving | Calories 117
Protein 8.3 g | Carbs 10.5 g | Fat 4.8 g
Per Serving | Calories 187
Protein 10.2 g | Carbs 13.3 g | Fat 10.6 g
Per Serving | Calories 150
Protein 9.5 g | Carbs 11.4 g | Fat 7.2 g