Cranberry Chicken 4 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 65.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cranberry Chicken 4 has been given a composite ranking of 27, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 88.1 mcg | |||
Vitamin C | 0.54 mg | 0.9% | Bottom 30% | Low |
Vitamin D | 13.3 IU | 3.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.3 mg | 21.7% | Top 10% | Very High |
Vitamin B6 | 0.27 mg | 13.6% | Top 30% | High |
Folate | 13.6 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 9.2 mcg | |||
Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.8 mg | 2.7% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 14.9 mg | 3.7% | Mid 40% | Average |
Phosphorus | 88.6 mg | 8.9% | Mid 40% | Average |
Potassium | 116.8 mg | 3.3% | Mid 40% | Average |
Sodium | 164.8 mg | 6.9% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.4 mcg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.8 g | 5.9% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 11.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.6 g | 19.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | Top 30% | High |
Saturated Fat | 7.1 g | 35.6% | Top 30% | High |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 854 Calories from Fat 454
% Daily Value *
Total Fat 50.5 g 77.7%
Saturated Fat 26.3 g 131.5%
Trans Fat
Cholesterol 186.4 mg 62.1%
Sodium 608.1 mg 25.3%
Total Carbohydrates 65.6 g 21.9%
Dietary Fiber 2.5 g10%
Sugars 41.4 g
Protein 35.5 g 71%
Vitamin A 0% Vitamin C 3.3%
Calcium 9.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 18.9 g | Carbs 6.9 g | Fat 2.2 g
Per Serving | Calories 180
Protein 8 g | Carbs 30.8 g | Fat 2.8 g
Per Serving | Calories 135
Protein 9.4 g | Carbs 23.5 g | Fat 0.6 g
Per Serving | Calories 172
Protein 10.6 g | Carbs 12.4 g | Fat 9 g
Per Serving | Calories 160
Protein 3.6 g | Carbs 10.5 g | Fat 10 g
Per Serving | Calories 241
Protein 10.1 g | Carbs 17.3 g | Fat 14.5 g
Per Serving | Calories 249
Protein 29 g | Carbs 2.38 g | Fat 13.2 g
Per Serving | Calories 8
Protein 0.4 g | Carbs 0.69 g | Fat 0.41 g