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Cranberry Chicken 4 - Recipe and Nutrition Facts
27

Cranberry Chicken 4 Recipe

Cranberry Chicken 4 has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 65.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cranberry Chicken 4 has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat53%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol88.1 mcg
Vitamin C0.54 mg0.9%Bottom 30%Low
Vitamin D13.3 IU3.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin4.3 mg21.7%Top 10%Very High
Vitamin B60.27 mg13.6%Top 30%High
Folate13.6 mcg3.4%Mid 40%Average
Folic Acid9.2 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.27 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.8 mg2.7%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Magnesium14.9 mg3.7%Mid 40%Average
Phosphorus88.6 mg8.9%Mid 40%Average
Potassium116.8 mg3.3%Mid 40%Average
Sodium164.8 mg6.9%Mid 40%Average
Zinc0.54 mg3.6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium11.4 mcg16.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.8 g5.9%Mid 40%Average
Dietary Fiber0.68 g2.7%Mid 40%Average
Sugars11.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.2%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.8 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0.5 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat7.1 g35.6%Top 30%High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 854 Calories from Fat 454

% Daily Value *

Total Fat 50.5 g 77.7%

Saturated Fat 26.3 g 131.5%

Trans Fat

Cholesterol 186.4 mg 62.1%

Sodium 608.1 mg 25.3%

Total Carbohydrates 65.6 g 21.9%

Dietary Fiber 2.5 g10%

Sugars 41.4 g

Protein 35.5 g 71%

Vitamin A 0% Vitamin C 3.3%

Calcium 9.9% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-chicken-104314 Embed Table:

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