Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cranberry Chicken 10 - Recipe and Nutrition Facts
81

Cranberry Chicken 10 Recipe

Cranberry Chicken 10 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cranberry Chicken 10 has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat15%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.83 IU0.02%Mid 40%Average
Retinol4.2 mcg
Vitamin C36.3 mg60.4%Top 10%Very High
Vitamin D2.5 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin5 mg25%Top 10%Very High
Vitamin B60.42 mg20.8%Top 10%Very High
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.83 mg8.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.3 mg0.8%Bottom 30%Low
Iron0.42 mg2.3%Mid 40%Average
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus107.9 mg10.8%Mid 40%Average
Potassium247.1 mg7.1%Top 30%High
Sodium35.5 mg1.5%Bottom 30%Low
Zinc0.42 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars3.2 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Bottom 30%Low
Saturated Fat0.21 g1%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 184 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 65.8 mg 21.9%

Sodium 85.1 mg 3.5%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 1.5 g6%

Sugars 7.6 g

Protein 26.9 g 53.8%

Vitamin A 0% Vitamin C 145%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberry-chicken-36178 Embed Table:

Related Searches

71

Cranberry Chicken Rice

Per Serving | Calories 223
Protein 9.4 g | Carbs 32.5 g | Fat 5.5 g

51

Crock-Pot Cranberry Chicken 2

Per Serving | Calories 157
Protein 11 g | Carbs 17.2 g | Fat 4.9 g

37

Cranberry Camembert Chicken

Per Serving | Calories 320
Protein 9.2 g | Carbs 26.9 g | Fat 19.7 g

47

Souper Cranberry Chicken

Per Serving | Calories 209
Protein 24.6 g | Carbs 8.3 g | Fat 8.1 g

53

Pasta con Noce

Per Serving | Calories 467
Protein 4.1 g | Carbs 24.1 g | Fat 39.9 g

53

Easy Spaghetti 2

Per Serving | Calories 294
Protein 15.8 g | Carbs 37.6 g | Fat 8.1 g

62

fish with salsa and olives

Per Serving | Calories 154
Protein 15.4 g | Carbs 18.5 g | Fat 1.6 g

44

T-Bone Steaks with Garlic and Chili..

Per Serving | Calories 256
Protein 16.9 g | Carbs 0.89 g | Fat 20.1 g