Cranberry Cashew Chocolate Bark has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Cranberry Cashew Chocolate Bark, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 53% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 18.2 IU | 0.4% | Mid 40% | Average |
Retinol | 3 mcg | |||
Vitamin C | 3 mg | 5.1% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 18.2 mcg | 4.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | Top 30% | High |
Iron | 3 mg | 16.8% | Top 10% | Very High |
Magnesium | 84.8 mg | 21.2% | Top 10% | Very High |
Phosphorus | 187.9 mg | 18.8% | Top 30% | High |
Potassium | 336.4 mg | 9.6% | Top 10% | Very High |
Sodium | 127.6 mg | 5.3% | Mid 40% | Average |
Zinc | 3 mg | 20.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53 g | 17.7% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 44.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | Top 10% | Very High |
Saturated Fat | 15.5 g | 77.3% | Top 10% | Very High |
Monounsaturated Fat | 12.1 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3 g | |||
Caffeine | 24.2 mg | |||
Theobromine | 184.8 mg |
Serving size
Amount Per Serving
Calories 157 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 5.1 g 25.5%
Trans Fat
Cholesterol 2.6 mg 0.9%
Sodium 42.1 mg 1.8%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 1 g4%
Sugars 14.7 g
Protein 1.9 g 3.8%
Vitamin A 0.1% Vitamin C 1.7%
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 296
Protein 6.3 g | Carbs 22.4 g | Fat 21.6 g
Per Serving | Calories 11
Protein 0.16 g | Carbs 1.7 g | Fat 0.38 g
Per Serving | Calories 88
Protein 1.2 g | Carbs 13 g | Fat 3.7 g
Per Serving | Calories 89
Protein 1.2 g | Carbs 13 g | Fat 3.7 g
Per Serving | Calories 86
Protein 5.4 g | Carbs 11.3 g | Fat 2 g
Per Serving | Calories 105
Protein 0.04 g | Carbs 16.5 g | Fat 4.7 g
Per Serving | Calories 356
Protein 4.5 g | Carbs 40.9 g | Fat 20.2 g
Per Serving | Calories 156
Protein 1.7 g | Carbs 18.4 g | Fat 8.6 g