Cranberry Bread 9 has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 440.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cranberry Bread 9, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 26% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 419.8 mg | 17.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.3 g | 16.1% | Top 10% | Very High |
Dietary Fiber | 2 g | 8% | Top 30% | High |
Sugars | 24.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.7% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2603 Calories from Fat 699
% Daily Value *
Total Fat 77.7 g 119.5%
Saturated Fat 28.6 g 143%
Trans Fat
Cholesterol 303 mg 101%
Sodium 3833.1 mg 159.7%
Total Carbohydrates 440.9 g 147%
Dietary Fiber 18.2 g72.8%
Sugars 223.5 g
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 159
Protein 2.1 g | Carbs 18.1 g | Fat 9 g
Per Serving | Calories 342
Protein 5.8 g | Carbs 57.1 g | Fat 10.6 g
Per Serving | Calories 407
Protein 7.2 g | Carbs 73.7 g | Fat 10.2 g
Per Serving | Calories 287
Protein 3.5 g | Carbs 45.3 g | Fat 10.9 g
Per Serving | Calories 131
Protein 2.5 g | Carbs 4.1 g | Fat 12.3 g
Per Serving | Calories 79
Protein 0.38 g | Carbs 10.3 g | Fat 4.5 g
Per Serving | Calories 185
Protein 1.7 g | Carbs 3.7 g | Fat 18.3 g
Per Serving | Calories 243
Protein 7 g | Carbs 6.1 g | Fat 22 g