Cranberry Bars Recipe
Cranberry Bars has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Cranberry Bars, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 62% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.11 mg | 7% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.04 mg | 2% | ||
| Folate | 56 mcg | 14% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | ||
| Iron | 1.1 mg | 6% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 60 mg | 1.7% | ||
| Sodium | 191 mg | 8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.1 g | 12% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 25 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.9 g | 13.7% | ||
| Saturated Fat | 4.2 g | 21% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 80
% Daily Value *
Total Fat 8.9 g 13.7%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 33 mg 11%
Sodium 191 mg 8%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 1.3 g5.2%
Sugars 25 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Tanka Bar - Buffalo Cranberry Bar
Per 100g | Calories 250
Protein 25 g | Carbs 25 g | Fat 7.1 g
Starbucks - Cranberry Bliss Bar
Per 100g | Calories 408
Protein 4.2 g | Carbs 53.5 g | Fat 19.7 g
Cranberry Oat Bars
Per Serving | Calories 243
Protein 2.4 g | Carbs 38.6 g | Fat 9.3 g
Cranberry Trail Bars
Per Serving | Calories 145
Protein 1.8 g | Carbs 21.4 g | Fat 6.1 g
