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Cranberry Banana Vanilla Smoothie - Recipe and Nutrition Facts
81

Cranberry Banana Vanilla Smoothie Recipe

Cranberry Banana Vanilla Smoothie has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin B6 and Riboflavin.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Cranberry Banana Vanilla Smoothie, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat4%
 Calories from Carbs78%

Why this is good for you

  • High in Vitamin B6
  • High in Riboflavin
  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C11 mg18.4%
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.12 mg7.9%
Riboflavin0.41 mg24.4%
Niacin0.58 mg2.9%
Vitamin B60.46 mg22.8%
Folate24 mcg6%
Vitamin B120.93 mcg15.5%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium308 mg30.8%
Iron0.4 mg2.2%
Magnesium46 mg11.5%
Phosphorus263 mg26.3%
Potassium672.2 mg19.2%
Sodium129.3 mg5.4%
Zinc1.1 mg7.5%
Copper0.11 mg5.5%
Manganese0.2 mg9.9%
Selenium5.9 mcg8.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.8 g12.6%
Dietary Fiber2.5 g10%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 4.9 mg 1.6%

Sodium 129.3 mg 5.4%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 2.5 g10%

Sugars 10.1 g

Protein 9.1 g 18.2%

Vitamin A 1.6% Vitamin C 18.4%

Calcium 30.8% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=602231 Embed Table:

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