Cranberry-and-Apricot Chutney 1 Recipe
Cranberry-and-Apricot Chutney 1 has a average-calorie, high-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cranberry-and-Apricot Chutney 1 has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 123 mg | 5.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51 g | 17% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1 g | 1.5% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 203 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 123 mg 5.1%
Total Carbohydrates 51 g 17%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dried-Cherry Chutney
Per Serving | Calories 281
Protein 1.5 g | Carbs 73 g | Fat 0.2 g
Soy-Salmon With Cilantro-Coconut..
Per Serving | Calories 359
Protein 37.6 g | Carbs 7.9 g | Fat 18.8 g
Blueberry-Chipotle Chutney 1
Per Serving | Calories 34
Protein 0.3 g | Carbs 8.5 g | Fat 0.2 g
Cornish Hen with Chutney Glaze 1
Per Serving | Calories 243
Protein 29.7 g | Carbs 10.8 g | Fat 8.1 g
