Cranberry, Almond And Pecan Mix
Cranberry, Almond And Pecan Mix has a very high-calorie, average-carb, high-fat and average-protein content.
The food contains 49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Cranberry, Almond And Pecan Mix, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 38% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49 g | 16.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 515 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 49 g 16.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Cranberry Almond..
Per 100g | Calories 400
Protein 7.3 g | Carbs 72.7 g | Fat 9.1 g
Jensen's Orchard - Jensen's Orchard..
Per 100g | Calories 529
Protein 10.6 g | Carbs 56.4 g | Fat 31.7 g
Post - Cranberry Almond Granola
Per 100g | Calories 417
Protein 5.3 g | Carbs 76.7 g | Fat 10.3 g
Post Selects - Great Grains Cranberry..
Per 100g | Calories 378
Protein 6.7 g | Carbs 77.8 g | Fat 4.4 g
