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Cranberried Monte Cristo Strata - Recipe and Nutrition Facts
25

Cranberried Monte Cristo Strata Recipe

Cranberried Monte Cristo Strata has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 79.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 39.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cranberried Monte Cristo Strata has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat33%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A153.5 IU3.1%Mid 40%Average
Retinol39.6 mcg
Vitamin C0.78 mg1.3%Mid 40%Average
Vitamin D13.5 IU3.4%Top 30%High
Thiamin0.2 mg13%Top 30%High
Riboflavin0.2 mg11.5%Top 30%High
Niacin2.1 mg10.7%Top 30%High
Vitamin B60.2 mg9.8%Top 30%High
Folate57.8 mcg14.5%Top 30%High
Folic Acid39.1 mcg
Vitamin B120.39 mcg6.5%Top 30%High
Pantothenic Acid0.39 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.9 mg9.5%Top 30%High
Iron1.6 mg8.7%Top 30%High
Magnesium18.9 mg4.7%Mid 40%Average
Phosphorus138.5 mg13.8%Top 30%High
Potassium135 mg3.9%Mid 40%Average
Sodium222.8 mg9.3%Mid 40%Average
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0.2 mg9.8%Top 30%High
Selenium18.4 mcg26.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%Mid 40%Average
Dietary Fiber0.59 g2.3%Mid 40%Average
Sugars6.4 g
Glucose0.2 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%Mid 40%Average
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.6 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.4 mg
Histidine0.2 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid2.1 mg
Glycine0.4 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 716 Calories from Fat 235

% Daily Value *

Total Fat 26.1 g 40.2%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 362.8 mg 120.9%

Sodium 1140.6 mg 47.5%

Total Carbohydrates 79.7 g 26.6%

Dietary Fiber 3 g12%

Sugars 32.9 g

Protein 39.4 g 78.8%

Vitamin A 15.7% Vitamin C 6.7%

Calcium 48.6% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cranberried-monte-cristo-strata-404124 Embed Table:

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