Cramer Family Stuffed Crawfish Bread has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Cramer Family Stuffed Crawfish Bread, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 92% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 135 mg | 3.9% | ||
Sodium | 570 mg | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 78 g | 120% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 750 Calories from Fat 700
% Daily Value *
Total Fat 78 g 120%
Saturated Fat 8 g 40%
Trans Fat 2 g
Cholesterol 35 mg 11.7%
Sodium 570 mg 23.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 12 g 24%
Vitamin A 4% Vitamin C 2%
Calcium 30% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 9.3 g | Carbs 20.2 g | Fat 7.3 g
Per Serving | Calories 206
Protein 12.8 g | Carbs 16.3 g | Fat 10.1 g
Per Serving | Calories 45
Protein 2 g | Carbs 10 g | Fat 0 g
Per Serving | Calories 410
Protein 15 g | Carbs 63 g | Fat 10 g
Per Serving | Calories 60
Protein 1 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 170
Protein 2 g | Carbs 30 g | Fat 6 g