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Cramer Family Stuffed Crawfish Bread - Recipe and Nutrition Facts
56

Cramer Family Stuffed Crawfish Bread Recipe

Cramer Family Stuffed Crawfish Bread has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Cramer Family Stuffed Crawfish Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat92%
 Calories from Carbs2%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium300 mg30%
Iron0.36 mg2%
Potassium135 mg3.9%
Sodium570 mg23.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat78 g120%
Saturated Fat8 g40%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 750 Calories from Fat 700

% Daily Value *

Total Fat 78 g 120%

Saturated Fat 8 g 40%

Trans Fat 2 g

Cholesterol 35 mg 11.7%

Sodium 570 mg 23.8%

Total Carbohydrates 3 g 1%

Dietary Fiber 0 g

Sugars 1 g

Protein 12 g 24%

Vitamin A 4% Vitamin C 2%

Calcium 30% Iron 2%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/cramer-family-stuffed-crawfish-bread/detail.aspx Embed Table:

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