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Craft Crockpot chicken stew with dumplings - Recipe and Nutrition Facts
74

Craft Crockpot chicken stew with dumplings Recipe

Craft Crockpot chicken stew with dumplings has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Niacin.

The food contains 23.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Craft Crockpot chicken stew with dumplings, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat17%
 Calories from Carbs53%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2080 IU41.6%
Vitamin C10.3 mg17.2%
Vitamin D22.8 IU5.7%
Vitamin E0.62 mg2.1%
Thiamin0.17 mg11.4%
Riboflavin0.15 mg8.7%
Niacin4.4 mg21.9%
Vitamin B60.21 mg10.4%
Folate37.2 mcg9.3%
Vitamin B120.15 mcg2.5%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium149 mg14.9%
Iron2.1 mg11.5%
Magnesium16 mg4%
Phosphorus133 mg13.3%
Potassium189.6 mg5.4%
Sodium401.4 mg16.7%
Zinc0.65 mg4.3%
Copper0.05 mg2.5%
Manganese0.15 mg7.4%
Selenium12.9 mcg18.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.4 g7.8%
Dietary Fiber3.7 g14.8%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g27%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat1 g5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 179 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 28.5 mg 9.5%

Sodium 401.4 mg 16.7%

Total Carbohydrates 23.4 g 7.8%

Dietary Fiber 3.7 g14.8%

Sugars 2.6 g

Protein 13.5 g 27%

Vitamin A 41.6% Vitamin C 17.2%

Calcium 14.9% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=796018 Embed Table:

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