Crackling Cornbread Recipe
Crackling Cornbread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Crackling Cornbread has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- Very high in Folate
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.29 mg | 19% | ||
| Niacin | 3 mg | 15% | ||
| Vitamin B6 | 0.1 mg | 5% | ||
| Folate | 124 mcg | 31% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70 mg | 7% | ||
| Iron | 2.2 mg | 12% | ||
| Magnesium | 20 mg | 5% | ||
| Potassium | 113 mg | 3.2% | ||
| Sodium | 1289 mg | 53.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 2.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.5 g | 27% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 254 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 57 mg 19%
Sodium 1289 mg 53.7%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 1 g4%
Sugars 2.5 g
Protein 13.5 g 27%
Vitamin A 2% Vitamin C 2%
Calcium 7% Iron 12%
*Based on a 2000 Calorie diet
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