Crackhead the cat's Chile con Queso has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C and Riboflavin.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crackhead the cat's Chile con Queso has been given a composite ranking of 48, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 80% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.55 IU | 0.01% | Bottom 30% | Low |
Retinol | 113.2 mcg | |||
Vitamin C | 38.3 mg | 63.9% | Top 10% | Very High |
Vitamin D | 9.1 IU | 2.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.14 mg | 8.1% | Top 30% | High |
Niacin | 0.55 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0.14 mg | 6.9% | Top 30% | High |
Folate | 10.3 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.14 mcg | 2.3% | Mid 40% | Average |
Pantothenic Acid | 0.14 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.5 mg | 4.4% | Mid 40% | Average |
Iron | 0.69 mg | 3.8% | Mid 40% | Average |
Magnesium | 11.8 mg | 3% | Mid 40% | Average |
Phosphorus | 41.5 mg | 4.1% | Bottom 30% | Low |
Potassium | 0.14 mg | 0% | Bottom 30% | Low |
Sodium | 122.6 mg | 5.1% | Mid 40% | Average |
Zinc | 0.27 mg | 1.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.14 mg | 6.9% | Top 30% | High |
Selenium | 0.55 mcg | 0.78% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 2.2 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Mid 40% | Average |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 976 Calories from Fat 813
% Daily Value *
Total Fat 90.4 g 139.1%
Saturated Fat 56.4 g 282%
Trans Fat
Cholesterol 287.2 mg 95.7%
Sodium 892.2 mg 37.2%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 5.3 g21.2%
Sugars 16.3 g
Protein 14.7 g 29.4%
Vitamin A 0.1% Vitamin C 465%
Calcium 31.7% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 534
Protein 13 g | Carbs 61 g | Fat 25 g
Per Serving | Calories 427
Protein 7.1 g | Carbs 56.9 g | Fat 20 g
Per Serving | Calories 11
Protein 0.02 g | Carbs 2.84 g | Fat 0.01 g
Per Serving | Calories 84
Protein 18 g | Carbs 0 g | Fat 0 g
Per Serving | Calories 115
Protein 9 g | Carbs 9 g | Fat 4.7 g
Per Serving | Calories 196
Protein 8.9 g | Carbs 25.1 g | Fat 9.2 g
Per Serving | Calories 293
Protein 20.1 g | Carbs 32.9 g | Fat 8.3 g
Per Serving | Calories 73
Protein 3.8 g | Carbs 5 g | Fat 3.8 g