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Crackhead the cat's Chile con Queso - Recipe and Nutrition Facts
48

Crackhead the cat's Chile con Queso Recipe

Crackhead the cat's Chile con Queso has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C and Riboflavin.

The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Crackhead the cat's Chile con Queso has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat80%
 Calories from Carbs14%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • Very high in Riboflavin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.55 IU0.01%Bottom 30%Low
Retinol113.2 mcg
Vitamin C38.3 mg63.9%Top 10%Very High
Vitamin D9.1 IU2.3%Top 30%High
Thiamin0 mg
Riboflavin0.14 mg8.1%Top 30%High
Niacin0.55 mg2.7%Mid 40%Average
Vitamin B60.14 mg6.9%Top 30%High
Folate10.3 mcg2.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.14 mcg2.3%Mid 40%Average
Pantothenic Acid0.14 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.5 mg4.4%Mid 40%Average
Iron0.69 mg3.8%Mid 40%Average
Magnesium11.8 mg3%Mid 40%Average
Phosphorus41.5 mg4.1%Bottom 30%Low
Potassium0.14 mg0%Bottom 30%Low
Sodium122.6 mg5.1%Mid 40%Average
Zinc0.27 mg1.8%Mid 40%Average
Copper0 mg
Manganese0.14 mg6.9%Top 30%High
Selenium0.55 mcg0.78%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars2.2 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%Bottom 30%Low
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.1 mg
Lysine0.1 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Mid 40%Average
Saturated Fat7.7 g38.7%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 976 Calories from Fat 813

% Daily Value *

Total Fat 90.4 g 139.1%

Saturated Fat 56.4 g 282%

Trans Fat

Cholesterol 287.2 mg 95.7%

Sodium 892.2 mg 37.2%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5.3 g21.2%

Sugars 16.3 g

Protein 14.7 g 29.4%

Vitamin A 0.1% Vitamin C 465%

Calcium 31.7% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crackhead-the-cats-chile-con-queso-74577 Embed Table:

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