Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup) has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Niacin and Folate.

With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6.67 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Crackers, saltines, unsalted tops (includes oyster, soda, soup), and we advise that this food in moderation.