Cracker Barrel Macaroni and Cheese 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Folate.
The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Cracker Barrel Macaroni and Cheese 1, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 511.7 IU | 10.2% | Top 10% | Very High |
Retinol | 134.4 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 13% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 68.8 mcg | 17.2% | Top 10% | Very High |
Folic Acid | 57.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226 mg | 22.6% | Top 10% | Very High |
Iron | 1.3 mg | 7.2% | Top 30% | High |
Magnesium | 22.7 mg | 5.7% | Mid 40% | Average |
Phosphorus | 205.8 mg | 20.6% | Top 10% | Very High |
Potassium | 132.5 mg | 3.8% | Mid 40% | Average |
Sodium | 472 mg | 19.7% | Top 30% | High |
Zinc | 1.3 mg | 8.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 20.8 mcg | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.6 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.9% | Top 30% | High |
Saturated Fat | 10.3 g | 51.6% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 726.9 mg 30.3%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 1.3 g5.2%
Sugars 1.3 g
Protein 17.7 g 35.4%
Vitamin A 15.8% Vitamin C
Calcium 34.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 313
Protein 5.9 g | Carbs 33.6 g | Fat 17 g
Per Serving | Calories 219
Protein 12.4 g | Carbs 15 g | Fat 12.1 g
Per Serving | Calories 239
Protein 5.3 g | Carbs 34.7 g | Fat 8.5 g
Per Serving | Calories 240
Protein 5.3 g | Carbs 15.8 g | Fat 17.9 g
Per Serving | Calories 75
Protein 7.5 g | Carbs 10.6 g | Fat 0.59 g
Per Serving | Calories 223
Protein 4.2 g | Carbs 33.2 g | Fat 7.9 g
Per Serving | Calories 206
Protein 14.2 g | Carbs 6 g | Fat 13.8 g
Per Serving | Calories 69
Protein 7.3 g | Carbs 4.2 g | Fat 2.8 g