Cracker Barrel - Cheese Snacks Medium Light has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cracker Barrel - Cheese Snacks Medium Light has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 714.3 mg | 29.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.6 g | 57.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cracker Barrel - Cracker Cuts -..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Cracker Barrel - Old Cheddar Cheese
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 36.7 g
Cracker Barrel - Marbled Sharp..
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Kraft - Cracker Barrel Baby Swiss
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Cracker Barrel - Cracker Cuts -..
Per 100g | Calories 393
Protein 25 g | Carbs 3.6 g | Fat 32.1 g
Cracker Barrel - Old Cheddar Cheese
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 36.7 g
Cracker Barrel - Marbled Sharp..
Per 100g | Calories 423
Protein 21.2 g | Carbs 0 g | Fat 35.3 g
Cracker Barrel - Green Beans
Per 100g | Calories 30
Protein 1.7 g | Carbs 7 g | Fat 0.09 g
