Crabmeat Custard With Herbed Beurre Blanc has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Crabmeat Custard With Herbed Beurre Blanc has been given a composite ranking of 22, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 73% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 670.8 IU | 13.4% | Top 10% | Very High |
Retinol | 109.5 mcg | |||
Vitamin C | 2.9 mg | 4.9% | Mid 40% | Average |
Vitamin D | 32.1 IU | 8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 26.3 mcg | 6.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.73 mcg | 12.2% | Top 30% | High |
Pantothenic Acid | 0.73 mg | 7.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85.4 mg | 8.5% | Top 30% | High |
Iron | 0.73 mg | 4.1% | Mid 40% | Average |
Magnesium | 10.9 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 114.6 mg | 11.5% | Mid 40% | Average |
Potassium | 148.2 mg | 4.2% | Mid 40% | Average |
Sodium | 180.1 mg | 7.5% | Mid 40% | Average |
Zinc | 0.73 mg | 4.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.8% | Mid 40% | Average |
Saturated Fat | 6 g | 29.9% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 184 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 8.2 g 41%
Trans Fat
Cholesterol 242.9 mg 81%
Sodium 246.7 mg 10.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 5.5 g 11%
Vitamin A 18.4% Vitamin C 6.7%
Calcium 11.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 4.5 g | Carbs 11.9 g | Fat 4.3 g
Per Serving | Calories 241
Protein 3.4 g | Carbs 19.7 g | Fat 17.1 g
Per Serving | Calories 249
Protein 8.6 g | Carbs 12.8 g | Fat 18.4 g
Per Serving | Calories 74
Protein 0.77 g | Carbs 13.1 g | Fat 2.8 g
Per Serving | Calories 311
Protein 1.8 g | Carbs 45.9 g | Fat 14.5 g
Per Serving | Calories 375
Protein 4.3 g | Carbs 52.4 g | Fat 17.4 g
Per Serving | Calories 276
Protein 3.9 g | Carbs 46.8 g | Fat 8.3 g
Per Serving | Calories 312
Protein 2.1 g | Carbs 58.7 g | Fat 8.9 g