Crabmeat and Bacon Cups has a low-calorie, low-carb, low-fat and low-protein content.
With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Crabmeat and Bacon Cups, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 35% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | ||
Saturated Fat | 0.1 g | 0.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 35 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 69 mg 2.9%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 0 g
Sugars
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 7 g | Carbs 12 g | Fat 19 g
Per Serving | Calories 117
Protein 1.7 g | Carbs 19.7 g | Fat 4.1 g
Per Serving | Calories 120
Protein 6.6 g | Carbs 11.2 g | Fat 5.8 g
Per Serving | Calories 140
Protein 6 g | Carbs 6.7 g | Fat 9.8 g
Per Serving | Calories 304
Protein 33.9 g | Carbs 18.1 g | Fat 11.3 g
Per Serving | Calories 147
Protein 22.5 g | Carbs 3.3 g | Fat 4 g
Per Serving | Calories 324
Protein 9.3 g | Carbs 53.6 g | Fat 8.9 g
Per Serving | Calories 355
Protein 14.2 g | Carbs 51.4 g | Fat 11.6 g