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Crabby Patties ! - Recipe and Nutrition Facts
9

Crabby Patties! Recipe

Crabby Patties! has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Crabby Patties!, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat22%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A230 IU4.6%
Vitamin C0.96 mg1.6%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.05 mg3.4%
Riboflavin0.13 mg7.9%
Niacin0.46 mg2.3%
Vitamin B60.05 mg2.6%
Folate18.8 mcg4.7%
Vitamin B120 mcg
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron2.3 mg12.5%
Magnesium2.8 mg0.7%
Phosphorus4 mg0.4%
Potassium24.5 mg0.7%
Sodium744.8 mg31%
Zinc0.06 mg0.4%
Copper0.01 mg0.5%
Manganese0.08 mg4.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber3 g12%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.1 g20.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 180 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 117.5 mg 39.2%

Sodium 744.8 mg 31%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 3 g12%

Sugars 4.7 g

Protein 10.1 g 20.2%

Vitamin A 4.6% Vitamin C 1.6%

Calcium 5.2% Iron 12.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=710650 Embed Table:

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