Crab Tortelloni has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 115g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Crab Tortelloni has been given a composite ranking of 29, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 69 IU | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 277 mg | 27.7% | ||
Iron | 10 mg | 55.6% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 115 g | 38.3% | ||
Dietary Fiber | 11 g | 44% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 45 g | 90% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 996 Calories from Fat 357
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 346 mg 115.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 115 g 38.3%
Dietary Fiber 11 g44%
Sugars 15 g
Protein 45 g 90%
Vitamin A 1.4% Vitamin C
Calcium 27.7% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 402
Protein 26 g | Carbs 68 g | Fat 1 g
Per Serving | Calories 408
Protein 29 g | Carbs 42 g | Fat 7 g
Per Serving | Calories 466
Protein 23 g | Carbs 37 g | Fat 27 g
Per Serving | Calories 763
Protein 28 g | Carbs 104 g | Fat 22 g