Crab Topped Oysters With a Bearnaise Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Crab Topped Oysters With a Bearnaise Sauce, and we advise that this food in moderation.
Calories from Protein | 56% | |
Calories from Fat | 19% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 224 IU | 4.5% | Top 30% | High |
Retinol | 47.4 mcg | |||
Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0.29 mg | 17% | Top 10% | Very High |
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 24.6 mcg | 6.1% | Mid 40% | Average |
Folic Acid | 1.7 mcg | |||
Vitamin B12 | 12.1 mcg | 202.3% | Top 10% | Very High |
Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.4 mg | 4.3% | Mid 40% | Average |
Iron | 3.5 mg | 19.3% | Top 10% | Very High |
Magnesium | 27.2 mg | 6.8% | Top 30% | High |
Phosphorus | 175.1 mg | 17.5% | Top 30% | High |
Potassium | 233.2 mg | 6.7% | Top 30% | High |
Sodium | 171.7 mg | 7.2% | Mid 40% | Average |
Zinc | 10.7 mg | 71.3% | Top 10% | Very High |
Copper | 1.2 mg | 57.8% | Top 10% | Very High |
Manganese | 0.58 mg | 28.9% | Top 30% | High |
Selenium | 57.2 mcg | 81.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 0.12 g | 0.46% | Bottom 30% | Low |
Starch | 1.2 g | |||
Sugars | 0.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.8 g | 23.5% | Top 30% | High |
Tryptophan | 0.3 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.9 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Bottom 30% | Low |
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Water | 79.5 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.3 g 6.5%
Trans Fat
Cholesterol 187.7 mg 62.6%
Sodium 594.1 mg 24.8%
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0.4 g1.6%
Sugars 0.5 g
Protein 40.7 g 81.4%
Vitamin A 15.5% Vitamin C 36.7%
Calcium 15% Iron 66.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 8.9 g | Carbs 21.6 g | Fat 5.9 g
Per Serving | Calories 244
Protein 13 g | Carbs 35.6 g | Fat 5.6 g
Per Serving | Calories 67
Protein 0 g | Carbs 13.3 g | Fat 0 g
Per Serving | Calories 175
Protein 9.8 g | Carbs 5.8 g | Fat 12.5 g
Per Serving | Calories 135
Protein 3.8 g | Carbs 24.3 g | Fat 2.4 g