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Crab Topped Oysters With a Bearnaise Sauce - Recipe and Nutrition Facts
51

Crab Topped Oysters With a Bearnaise Sauce Recipe

Crab Topped Oysters With a Bearnaise Sauce has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Crab Topped Oysters With a Bearnaise Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat19%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A224 IU4.5%Top 30%High
Retinol47.4 mcg
Vitamin C6.4 mg10.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0.29 mg17%Top 10%Very High
Niacin2.3 mg11.6%Top 30%High
Vitamin B60 mg
Folate24.6 mcg6.1%Mid 40%Average
Folic Acid1.7 mcg
Vitamin B1212.1 mcg202.3%Top 10%Very High
Pantothenic Acid0.29 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.4 mg4.3%Mid 40%Average
Iron3.5 mg19.3%Top 10%Very High
Magnesium27.2 mg6.8%Top 30%High
Phosphorus175.1 mg17.5%Top 30%High
Potassium233.2 mg6.7%Top 30%High
Sodium171.7 mg7.2%Mid 40%Average
Zinc10.7 mg71.3%Top 10%Very High
Copper1.2 mg57.8%Top 10%Very High
Manganese0.58 mg28.9%Top 30%High
Selenium57.2 mcg81.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.12 g0.46%Bottom 30%Low
Starch1.2 g
Sugars0.1 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid1.2 mg
Glutamic Acid1.7 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.38 g1.9%Bottom 30%Low
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.6 g
Water79.5 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 187.7 mg 62.6%

Sodium 594.1 mg 24.8%

Total Carbohydrates 17.5 g 5.8%

Dietary Fiber 0.4 g1.6%

Sugars 0.5 g

Protein 40.7 g 81.4%

Vitamin A 15.5% Vitamin C 36.7%

Calcium 15% Iron 66.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crab-topped-oysters-with-a-bearnaise-sauce-290305 Embed Table:

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