Crab-Stuffed Deviled Eggs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Crab-Stuffed Deviled Eggs, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 53% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 90 mg 3.8%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 6 g 12%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 6 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 138
Protein 6.6 g | Carbs 4.1 g | Fat 10.7 g
Per Serving | Calories 170
Protein 10 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 130
Protein 6 g | Carbs 1 g | Fat 12 g
Per Serving | Calories 580
Protein 26 g | Carbs 3 g | Fat 51 g
Per Serving | Calories 120
Protein 6 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 140
Protein 12 g | Carbs 5 g | Fat 9 g
Per Serving | Calories 60
Protein 3 g | Carbs 2 g | Fat 4 g