Crab Salad W/ a Little Tang!. tina Style has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Crab Salad W/ a Little Tang!. tina Style has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 2% | |
Calories from Fat | 87% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 480 IU | 9.6% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 7.5 mg | 12.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 35 mcg | 8.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.5 mg | 4.3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 12.5 mg | 3.1% | Mid 40% | Average |
Phosphorus | 25 mg | 2.5% | Bottom 30% | Low |
Potassium | 230 mg | 6.6% | Top 30% | High |
Sodium | 627.8 mg | 26.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.8 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.75 g | 1.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 10 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 57 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 251.1 mg 10.5%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.6 g
Protein 0.3 g 0.6%
Vitamin A 3.8% Vitamin C 5%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 14.3 g | Carbs 8 g | Fat 11.6 g
Per Serving | Calories 150
Protein 7.7 g | Carbs 8.8 g | Fat 9.6 g
Per Serving | Calories 112
Protein 3.5 g | Carbs 12.2 g | Fat 6 g
Per Serving | Calories 236
Protein 7.2 g | Carbs 22.3 g | Fat 13.2 g
Per Serving | Calories 315
Protein 2.5 g | Carbs 34.2 g | Fat 20.1 g
Per Serving | Calories 306
Protein 6.9 g | Carbs 25.3 g | Fat 20.7 g
Per Serving | Calories 24
Protein 0.13 g | Carbs 1.81 g | Fat 1.4 g
Per Serving | Calories 296
Protein 10.1 g | Carbs 3.5 g | Fat 26.7 g