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Crab Salad Sandwich (Brown Bag Recipe) - Recipe and Nutrition Facts
37

Crab Salad Sandwich (Brown Bag Recipe) Recipe

Crab Salad Sandwich (Brown Bag Recipe) has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 61.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 46.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Crab Salad Sandwich (Brown Bag Recipe) has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat46%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100.5 IU2%Mid 40%Average
Retinol17 mcg
Vitamin C0.69 mg1.1%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.92 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate8.9 mcg2.2%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.46 mcg7.6%Top 30%High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.5 mg10.8%Top 30%High
Iron0.69 mg3.8%Mid 40%Average
Magnesium36.7 mg9.2%Top 30%High
Phosphorus0.23 mg0.02%Bottom 30%Low
Potassium111.2 mg3.2%Mid 40%Average
Sodium768.6 mg32%Top 10%Very High
Zinc0.69 mg4.6%Mid 40%Average
Copper0 mg
Manganese0.23 mg11.5%Top 30%High
Selenium18.1 mcg25.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars1.9 g
Glucose1.6 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High
Tryptophan0 mg
Threonine0.2 mg
Isoleucine0.2 mg
Leucine0.2 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0.2 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.2 mg
Aspartic Acid0.7 mg
Glutamic Acid1.6 mg
Glycine0.2 mg
Proline0.7 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.4 g14.5%Mid 40%Average
Saturated Fat2.5 g12.4%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 797 Calories from Fat 370

% Daily Value *

Total Fat 41.1 g 63.2%

Saturated Fat 10.8 g 54%

Trans Fat

Cholesterol 102.6 mg 34.2%

Sodium 3351 mg 139.6%

Total Carbohydrates 61.2 g 20.4%

Dietary Fiber 4.5 g18%

Sugars 8.4 g

Protein 46.3 g 92.6%

Vitamin A 8.8% Vitamin C 5%

Calcium 47.3% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crab-salad-sandwich-brown-bag-recipe-141031 Embed Table:

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