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Crab Mornay 3 - Recipe and Nutrition Facts
46

Crab Mornay 3 Recipe

Crab Mornay 3 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 6.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crab Mornay 3 has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat28%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.1 IU2.8%Mid 40%Average
Retinol35.1 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D7.9 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate19.8 mcg5%Mid 40%Average
Folic Acid0 mcg
Vitamin B124 mcg66%Top 10%Very High
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100.5 mg10%Top 30%High
Iron0.5 mg2.8%Mid 40%Average
Magnesium29.7 mg7.4%Top 30%High
Phosphorus131.7 mg13.2%Mid 40%Average
Potassium228.2 mg6.5%Top 30%High
Sodium210.7 mg8.8%Mid 40%Average
Zinc2.5 mg16.5%Top 10%Very High
Copper0.5 mg24.8%Top 10%Very High
Manganese0 mg
Selenium20.3 mcg29%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 30%Low
Dietary Fiber0.1 g0.4%Bottom 30%Low
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.2%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid2 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Bottom 30%Low
Saturated Fat1.3 g6.4%Mid 40%Average
Monounsaturated Fat0.5 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.5 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 70.4 mg 23.5%

Sodium 425.7 mg 17.7%

Total Carbohydrates 6.6 g 2.2%

Dietary Fiber 0.2 g0.8%

Sugars 0.9 g

Protein 22.4 g 44.8%

Vitamin A 5.7% Vitamin C 6.7%

Calcium 20.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crab-mornay-153396 Embed Table:

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