Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Crab & Fresh Basil Stuffed Mushrooms - Recipe and Nutrition Facts
47

Crab & Fresh Basil Stuffed Mushrooms Recipe

Crab & Fresh Basil Stuffed Mushrooms has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12, Riboflavin and Niacin.

The food contains 9.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Crab & Fresh Basil Stuffed Mushrooms, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat48%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A254.1 IU5.1%Top 30%High
Retinol57.8 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D11.9 IU3%Top 30%High
Thiamin0 mg
Riboflavin0.54 mg31.8%Top 10%Very High
Niacin3.2 mg16.2%Top 30%High
Vitamin B60 mg
Folate34.6 mcg8.6%Top 30%High
Folic Acid3.2 mcg
Vitamin B123.2 mcg54.1%Top 10%Very High
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium197.8 mg19.8%Top 10%Very High
Iron1.1 mg6%Mid 40%Average
Magnesium28.1 mg7%Top 30%High
Phosphorus222.2 mg22.2%Top 10%Very High
Potassium335.1 mg9.6%Top 10%Very High
Sodium264.7 mg11%Mid 40%Average
Zinc2.2 mg14.4%Top 10%Very High
Copper0.54 mg27%Top 10%Very High
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.4 g1.8%Bottom 30%Low
Dietary Fiber0.81 g3.2%Mid 40%Average
Starch2.2 g
Sugars1.4 g
Sucrose0 mg
Glucose1.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.7 g27.4%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1.1 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.7 mg
Glycine0.5 mg
Proline1.1 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%Mid 40%Average
Saturated Fat4.5 g22.7%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water96.2 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 97.5 mg 32.5%

Sodium 489.7 mg 20.4%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 1.5 g6%

Sugars 2.6 g

Protein 25.3 g 50.6%

Vitamin A 9.4% Vitamin C 11.7%

Calcium 36.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crab-fresh-basil-stuffed-mushrooms-127155 Embed Table:

Related Searches

23

Crab Stuffed Mushrooms 12

Per Serving | Calories 205
Protein 10.1 g | Carbs 15.3 g | Fat 11.7 g

68

Crab Stuffed Mushrooms 11

Per Serving | Calories 131
Protein 3.9 g | Carbs 3.5 g | Fat 11.9 g

43

Crab and Cheese Stuffed Mushrooms

Per Serving | Calories 172
Protein 11.1 g | Carbs 2.01 g | Fat 13.5 g

48

Brie and Crab Stuffed Mushrooms

Per Serving | Calories 113
Protein 8.2 g | Carbs 3.2 g | Fat 7.9 g

79

Fresh Mushroom Pilaf

Per Serving | Calories 80
Protein 2.2 g | Carbs 15.1 g | Fat 1.2 g

85

Fresh Basil Bruschetta

Per Serving | Calories 82
Protein 3.2 g | Carbs 11.1 g | Fat 2.6 g

9

Fresh Basil Parsley Pesto

Per Serving | Calories 599
Protein 11.1 g | Carbs 4.8 g | Fat 60.8 g

11

Italian Fresh Fruit Tart

Per Serving | Calories 342
Protein 4.5 g | Carbs 58.3 g | Fat 10.5 g