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Crab Croissant-wiches - Recipe and Nutrition Facts
41

Crab Croissant-wiches Recipe

Crab Croissant-wiches has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 14.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Crab Croissant-wiches has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat61%
 Calories from Carbs28%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.02 mg1%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2 mg11%
Magnesium4 mg1%
Potassium28 mg0.8%
Sodium360 mg15%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%
Dietary Fiber0 g
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat5.9 g29.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 206 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 22 mg 7.3%

Sodium 360 mg 15%

Total Carbohydrates 14.3 g 4.8%

Dietary Fiber 0 g

Sugars 2.5 g

Protein 5.2 g 10.4%

Vitamin A 4% Vitamin C 1%

Calcium 2% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crab-croissant-wiches/detail.aspx Embed Table:

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