Crab Cocktail with Parmesan Chips Recipe
Crab Cocktail with Parmesan Chips has a average-calorie, low-carb, average-fat and high-protein content.
With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Crab Cocktail with Parmesan Chips has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 45% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.9 g | 2.6% | ||
| Dietary Fiber | 0.6 g | 2.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 1.5 g | 7.5% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 128 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 62 mg 20.7%
Sodium 501 mg 20.9%
Total Carbohydrates 7.9 g 2.6%
Dietary Fiber 0.6 g2.4%
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium 15.9% Iron 5.6%
*Based on a 2000 Calorie diet
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