Crab Cakes with Thai Vinaigrette has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine.
Based on the composite nutritive standing Crab Cakes with Thai Vinaigrette has been given a composite ranking of 74, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 75% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1180 mg | 33.7% | ||
Sodium | 420 mg | 17.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 84 g | 129.2% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 990 Calories from Fat 760
% Daily Value *
Total Fat 84 g 129.2%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 140 mg 46.7%
Sodium 420 mg 17.5%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7 g28%
Sugars 7 g
Protein 27 g 54%
Vitamin A 90% Vitamin C 120%
Calcium 20% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 650
Protein 25 g | Carbs 42 g | Fat 43 g
Per Serving | Calories 140
Protein 14 g | Carbs 17 g | Fat 3 g
Per Serving | Calories 35
Protein 3 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 210
Protein 9 g | Carbs 16 g | Fat 13 g
Per Serving | Calories 550
Protein 39 g | Carbs 38 g | Fat 28 g
Per Serving | Calories 310
Protein 33 g | Carbs 18 g | Fat 14 g
Per Serving | Calories 110
Protein 4 g | Carbs 11 g | Fat 6 g
Per Serving | Calories 300
Protein 6 g | Carbs 57 g | Fat 5 g