Crab cakes (wheat, dairy & egg free) has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Crab cakes (wheat, dairy & egg free), and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 27% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 8.9 mg | 14.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31 mg | 3.1% | ||
Iron | 0.23 mg | 1.3% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 201.2 mg | 5.7% | ||
Sodium | 285.1 mg | 11.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | 0.1% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.8 g | 3.6% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 1.3 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 32.5 mg 10.8%
Sodium 285.1 mg 11.9%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 1.3 g5.2%
Sugars 0.8 g
Protein 10.5 g 21%
Vitamin A 1.4% Vitamin C 14.9%
Calcium 3.1% Iron 1.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 9.6 g | Carbs 14.5 g | Fat 16.1 g
Per Serving | Calories 318
Protein 9.3 g | Carbs 35.9 g | Fat 14.5 g
Per Serving | Calories 100
Protein 11.3 g | Carbs 5.3 g | Fat 3.8 g
Per Serving | Calories 83
Protein 10.9 g | Carbs 5.7 g | Fat 1.7 g
Per Serving | Calories 339
Protein 26.7 g | Carbs 20 g | Fat 16.7 g
Per Serving | Calories 184
Protein 10.6 g | Carbs 18.5 g | Fat 4.8 g
Per Serving | Calories 376
Protein 30 g | Carbs 58.5 g | Fat 3.3 g
Per Serving | Calories 100
Protein 11.3 g | Carbs 5.3 g | Fat 3.8 g