Crab Cake Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Crab Cake Sandwich, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 650 mg 27.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 21 g 42%
Vitamin A 2% Vitamin C 6%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 17 g | Carbs 7 g | Fat 15 g
Per Serving | Calories 280
Protein 24 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 200
Protein 9 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 570
Protein 34 g | Carbs 54 g | Fat 24 g
Per Serving | Calories 410
Protein 48 g | Carbs 17 g | Fat 18 g
Per Serving | Calories 470
Protein 37 g | Carbs 56 g | Fat 10 g
Per Serving | Calories 420
Protein 26 g | Carbs 14 g | Fat 28 g
Per Serving | Calories 170
Protein 20 g | Carbs 1 g | Fat 9 g