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Crab Cake Base (Bulk) - Recipe and Nutrition Facts
36

Crab Cake Base (Bulk) Recipe

Crab Cake Base (Bulk) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 3.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crab Cake Base (Bulk) has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat62%
 Calories from Carbs15%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A536.8 IU10.7%Top 10%Very High
Retinol89.7 mcg
Vitamin C4.4 mg7.4%Mid 40%Average
Vitamin D45.6 IU11.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate30.9 mcg7.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.5 mg14.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium45.6 mg4.6%Mid 40%Average
Iron1.5 mg8.2%Top 30%High
Magnesium17.6 mg4.4%Mid 40%Average
Phosphorus133.8 mg13.4%Top 30%High
Potassium130.9 mg3.7%Mid 40%Average
Sodium356 mg14.8%Top 30%High
Zinc1.5 mg9.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium23.5 mcg33.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.7%Mid 40%Average
Saturated Fat2.2 g11%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 58

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 141.3 mg 47.1%

Sodium 242.1 mg 10.1%

Total Carbohydrates 3.5 g 1.2%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 5.3 g 10.6%

Vitamin A 7.3% Vitamin C 5%

Calcium 3.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/crab-cake-base-bulk-463449 Embed Table:

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