Crab, Blue, Crab Cakes
Crab, Blue, Crab Cakes has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 0.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Crab, Blue, Crab Cakes has been given a composite ranking of 18, and sparingly.
Calorie Breakdown
| Calories from Protein | 54% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 1% |
Why this is good for you
- High in Protein
- Low in Saturated Fat
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 330 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.5 g | 0.17% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.2 g | 40.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 93 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 90 mg 30%
Sodium 198 mg 8.3%
Total Carbohydrates 0.3 g 0.1%
Dietary Fiber 0 g
Sugars 0 g
Protein 12.1 g 24.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
G & M - Crab Cake
Per 100g | Calories 164
Protein 21.4 g | Carbs 5.3 g | Fat 7.9 g
Firebirds Wood Fired Grill - Crab..
Per 100g | Calories 169
Protein 4.9 g | Carbs 10.9 g | Fat 11.9 g
Recipezaar.com - New England Crab..
Per 100g | Calories 117
Protein 13.6 g | Carbs 5.7 g | Fat 4.2 g
Mama Belle's - Crab Cake
Per 100g | Calories 176
Protein 15.9 g | Carbs 7.1 g | Fat 8.8 g
Santa Rosa - Queso Reggianito..
Per 100g | Calories 410
Protein 30 g | Carbs 0 g | Fat 33.3 g
Hibachi-San Japanese Grill -..
Per 100g | Calories 123
Protein 2.5 g | Carbs 24.4 g | Fat 1.9 g
Banquet - Chicken Nuggets Meal 2
Per 100g | Calories 173
Protein 7.3 g | Carbs 17.3 g | Fat 7.9 g
Starbucks - Raspberry Apricot..
Per 100g | Calories 352
Protein 5.7 g | Carbs 53.4 g | Fat 13.6 g
