Crab Bisque 10 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 16.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Crab Bisque 10, and we advise that this food sparingly.
Calories from Protein | 36% | |
Calories from Fat | 33% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | ||
Dietary Fiber | 0.5 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 453 mg 18.9%
Total Carbohydrates 14.1 g 4.7%
Dietary Fiber 0.5 g2%
Sugars
Protein 16.3 g 32.6%
Vitamin A Vitamin C
Calcium 20.4% Iron 7.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 84
Protein 8.6 g | Carbs 3.1 g | Fat 3.6 g
Per Serving | Calories 172
Protein 2.1 g | Carbs 6.4 g | Fat 15.7 g
Per Serving | Calories 654
Protein 13 g | Carbs 33 g | Fat 55 g
Per Serving | Calories 293
Protein 18 g | Carbs 26 g | Fat 13 g
Per Serving | Calories 213
Protein 7.3 g | Carbs 30.2 g | Fat 6.8 g
Per Serving | Calories 202
Protein 7.1 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 227
Protein 9.3 g | Carbs 39.8 g | Fat 3.4 g
Per Serving | Calories 393
Protein 13 g | Carbs 3.4 g | Fat 37 g