Crab and Snow Pea Tartlets Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Crab and Snow Pea Tartlets has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Crab and Snow Pea Tartlets has been given a composite ranking of 56, and in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	44%
	Calories from Carbs	48%

Vitamin Analysis

Name	Amount	%DV
Vitamin A	100 IU	2%
Vitamin C	3 mg	5%
Thiamin	0.02 mg	1%
Niacin	0.8 mg	4%
Vitamin B6	0.04 mg	2%
Folate	16 mcg	4%

Mineral Analysis

Name	Amount	%DV
Calcium	20 mg	2%
Iron	1.4 mg	8%
Magnesium	4 mg	1%
Potassium	38 mg	1.1%
Sodium	123 mg	5.1%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	19.2 g	6.4%
Dietary Fiber	0.1 g	0.4%
Sugars	5.3 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	3.2 g	6.4%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	7.9 g	12.2%
Saturated Fat	1.8 g	9%


How many calories are there in Crab and Snow Pea Tartlets?

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 123 mg 5.1%

Total Carbohydrates 19.2 g 6.4%

Dietary Fiber 0.1 g0.4%

Sugars 5.3 g

Protein 3.2 g 6.4%

Vitamin A 2% Vitamin C 5%

Calcium 2% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/crab-and-snow-pea-tartlets/detail.aspx Embed Table: