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Crab and Hacth Pepper pie - Recipe and Nutrition Facts
57

Crab and Hacth Pepper pie Recipe

Crab and Hacth Pepper pie has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin B12.

The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Crab and Hacth Pepper pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat21%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein
  • High in Calcium
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A645 IU12.9%
Vitamin C1.5 mg2.5%
Vitamin D27.6 IU6.9%
Vitamin E0.44 mg1.5%
Thiamin0.07 mg4.5%
Riboflavin0.31 mg18.4%
Niacin1.1 mg5.6%
Vitamin B60.11 mg5.5%
Folate28 mcg7%
Vitamin B122.5 mcg42.2%
Pantothenic Acid0.45 mg4.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium257 mg25.7%
Iron0.63 mg3.5%
Magnesium15.6 mg3.9%
Phosphorus102 mg10.2%
Potassium196.4 mg5.6%
Sodium1 mg0%
Zinc1.5 mg10.3%
Copper0.2 mg9.9%
Manganese0.06 mg3.2%
Selenium13.2 mcg18.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%
Dietary Fiber4.1 g16.4%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat2.6 g13%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 63.8 mg 21.3%

Sodium 1 mg 0%

Total Carbohydrates 30.3 g 10.1%

Dietary Fiber 4.1 g16.4%

Sugars 11.1 g

Protein 21.2 g 42.4%

Vitamin A 12.9% Vitamin C 2.5%

Calcium 25.7% Iron 3.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=742010 Embed Table:

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