Crab and Avocado Salad 2 Recipe
Crab and Avocado Salad 2 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C, Niacin, Folate and Pantothenic Acid.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Crab and Avocado Salad 2, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 160.4 IU | 3.2% | Mid 40% | Average |
| Retinol | 0.5 mcg | |||
| Vitamin C | 7.8 mg | 12.9% | Top 30% | High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
| Vitamin B6 | 0.25 mg | 12.5% | Top 30% | High |
| Folate | 53.4 mcg | 13.3% | Top 30% | High |
| Folic Acid | 6 mcg | |||
| Vitamin B12 | 2.5 mcg | 41.8% | Top 10% | Very High |
| Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.6 mg | 4.2% | Mid 40% | Average |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Magnesium | 25.8 mg | 6.5% | Top 30% | High |
| Phosphorus | 108.3 mg | 10.8% | Mid 40% | Average |
| Potassium | 0.25 mg | 0.01% | Bottom 30% | Low |
| Sodium | 96.4 mg | 4% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.4% | Top 30% | High |
| Copper | 0.25 mg | 12.5% | Top 10% | Very High |
| Manganese | 0.25 mg | 12.5% | Top 30% | High |
| Selenium | 11.3 mcg | 16.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 2.8 g | 11% | Top 30% | High |
| Starch | 3.3 g | |||
| Sugars | 0.8 g | |||
| Sucrose | 0.5 mg | |||
| Glucose | 0.5 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.2 g | 12.4% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1.3 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 0.93 g | 4.6% | Mid 40% | Average |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 76.4 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 387 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 88.6 mg 29.5%
Sodium 384.7 mg 16%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 11 g44%
Sugars 3.3 g
Protein 24.8 g 49.6%
Vitamin A 12.8% Vitamin C 51.7%
Calcium 16.6% Iron 16.7%
*Based on a 2000 Calorie diet
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