Cowpeas (Blackeyes), immature seeds, frozen, unprepared
Cowpeas (Blackeyes), immature seeds, frozen, unprepared has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Folate.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Cowpeas (Blackeyes), immature seeds, frozen, unprepared, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
- Very high in Folate
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 84 IU | 1.7% | Mid 40% | Average |
| Retinol | 4 mcg | |||
| Vitamin C | 4 mg | 6.7% | Top 30% | High |
| Thiamin | 0.25 mg | 16.7% | Top 30% | High |
| Riboflavin | 0.06 mg | 3.7% | Mid 40% | Average |
| Niacin | 0.81 mg | 4.1% | Mid 40% | Average |
| Vitamin B6 | 0.13 mg | 6.3% | Mid 40% | Average |
| Folate | 187 mcg | 46.8% | Top 10% | Very High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26 mg | 2.6% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Top 30% | High |
| Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
| Potassium | 441 mg | 12.6% | Top 10% | Very High |
| Sodium | 6 mg | 0.3% | Bottom 30% | Low |
| Zinc | 1.6 mg | 10.4% | Mid 40% | Average |
| Copper | 0.19 mg | 9.4% | Top 30% | High |
| Manganese | 0.88 mg | 43.8% | Top 10% | Very High |
| Selenium | 3.6 mcg | 5.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25.1 g | 8.4% | Top 30% | High |
| Dietary Fiber | 5 g | 20% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.6 mg | |||
| Lysine | 0.6 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.5 mg | |||
| Tyrosine | 0.4 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.6 mg | |||
| Histidine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.69 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.19 g | 0.94% | Bottom 30% | Low |
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 9.6 mg 0.4%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 8 g32%
Sugars
Protein 14.4 g 28.8%
Vitamin A 2.7% Vitamin C 10.7%
Calcium 4.2% Iron 21.1%
*Based on a 2000 Calorie diet
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