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Cowboy Quesadillas - Recipe and Nutrition Facts
19

Cowboy Quesadillas Recipe

Cowboy Quesadillas has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 6.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cowboy Quesadillas has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat35%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C0.78 mg1.3%
Vitamin D0 IU
Vitamin E0.08 mg0.27%
Thiamin0.04 mg2.7%
Riboflavin0.12 mg6.9%
Niacin6.3 mg31.7%
Vitamin B60.31 mg15.6%
Folate2.4 mcg0.6%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron0.45 mg2.5%
Magnesium16 mg4%
Phosphorus272 mg27.2%
Potassium229.7 mg6.6%
Sodium445.6 mg18.6%
Zinc0.8 mg5.3%
Copper0.02 mg1.2%
Manganese0.01 mg0.6%
Selenium10.1 mcg14.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.1 g2%
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.9 g33.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat3 g15%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 144 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 47.8 mg 15.9%

Sodium 445.6 mg 18.6%

Total Carbohydrates 6.1 g 2%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 16.9 g 33.8%

Vitamin A 4.4% Vitamin C 1.3%

Calcium 9.3% Iron 2.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2281138 Embed Table:

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