Cowboy Mexican Dip (Crock Pot) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cowboy Mexican Dip (Crock Pot) has been given a composite ranking of 16, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 56% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 512.5 IU | 10.3% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.1 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.63 mcg | 10.4% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 179.4 mg | 17.9% | Top 10% | Very High |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 10 mg | 2.5% | Bottom 30% | Low |
Phosphorus | 331.9 mg | 33.2% | Top 10% | Very High |
Potassium | 213.1 mg | 6.1% | Top 30% | High |
Sodium | 789.9 mg | 32.9% | Top 10% | Very High |
Zinc | 1.3 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.5 mcg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.38 g | 1.5% | Bottom 30% | Low |
Sugars | 3.3 g | |||
Fructose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.6% | Mid 40% | Average |
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.3% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Ash | 3.1 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 52.7 mg 17.6%
Sodium 1263.9 mg 52.7%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 0.6 g2.4%
Sugars 5.2 g
Protein 13.3 g 26.6%
Vitamin A 16.4% Vitamin C 6.7%
Calcium 28.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 14.8 g | Carbs 8.6 g | Fat 12.1 g
Per Serving | Calories 332
Protein 13.8 g | Carbs 8.8 g | Fat 27.3 g
Per Serving | Calories 337
Protein 5 g | Carbs 4.3 g | Fat 33.9 g
Per Serving | Calories 179
Protein 6.3 g | Carbs 19.1 g | Fat 9.5 g
Per Serving | Calories 334
Protein 6.9 g | Carbs 13.3 g | Fat 28.6 g
Per Serving | Calories 29
Protein 0.58 g | Carbs 7.5 g | Fat 0.08 g
Per Serving | Calories 240
Protein 0 g | Carbs 20 g | Fat 10 g
Per Serving | Calories 26
Protein 0.93 g | Carbs 6.1 g | Fat 0.11 g