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Cowboy Mexican Dip (Crock Pot) - Recipe and Nutrition Facts
16

Cowboy Mexican Dip (Crock Pot) Recipe

Cowboy Mexican Dip (Crock Pot) has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Cowboy Mexican Dip (Crock Pot) has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs20%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A512.5 IU10.3%Top 10%Very High
Retinol0 mcg
Vitamin C2.5 mg4.2%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.63 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate3.1 mcg0.8%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.63 mcg10.4%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179.4 mg17.9%Top 10%Very High
Iron0.63 mg3.5%Mid 40%Average
Magnesium10 mg2.5%Bottom 30%Low
Phosphorus331.9 mg33.2%Top 10%Very High
Potassium213.1 mg6.1%Top 30%High
Sodium789.9 mg32.9%Top 10%Very High
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium2.5 mcg3.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0.38 g1.5%Bottom 30%Low
Sugars3.3 g
Fructose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.6%Mid 40%Average
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.3%Mid 40%Average
Saturated Fat5.3 g26.6%Top 30%High
Monounsaturated Fat0.6 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Ash3.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 52.7 mg 17.6%

Sodium 1263.9 mg 52.7%

Total Carbohydrates 11.3 g 3.8%

Dietary Fiber 0.6 g2.4%

Sugars 5.2 g

Protein 13.3 g 26.6%

Vitamin A 16.4% Vitamin C 6.7%

Calcium 28.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cowboy-mexican-dip-crock-pot-315935 Embed Table:

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